Lead from Within
A 12-WEEK INTERACTIVE ONLINE COURSE
To Create a Deeper Shift towards Embodied Presence, Creativity & Self-Leadership.
WHAT IS THE "LEAD FROM WITHIN" ONLINE COURSE
Welcome to the Lead from Within Experience, where we invite you to embark on a transformative journey of self-discovery to help you unlock your full potential and bring you closer to achieving your personal and professional goals. Over the next 12 weeks you will get a deep understanding of the principles behind creating major shifts in your life allowing for more peace, clarity, creativity, and freedom.
THIS COURSE IS FOR YOU IF...
- You're seeking long-term transformation and growth.
- You want to experience a deeper sense of connection to yourself, others and your life
- You aspire to enhance your leadership skills: impact, communication with others, innovation and creating results through consistent action.
- You would like to Join Principles Life Coaching Academy or you are a coach who is interested in deepening your presence as a coach.
- You wish to deepen your self-awareness through inner life practices in order to overcome blind spots for improved effectiveness and satisfaction in various areas of your life.
- You're ready to challenge assumptions, shift perspectives, in order to tread a more grounded and aware path in your life.
- Looking for a systematic curated curriculum of deep knowledge and wisdom that you can practically use in your day-to-day life.
OUTLINE OF THE COURSE
MONTH 1
Mindset/ The Foundations
At the end of this module, you will learn:
- How to create a powerful mindset that can produce extraordinary results.
- Insights on how your mind works so you can create more clarity and sense of well-being.
- How to effectively respond to events and circumstances rather than being reactionary or emotional.
- Ways to turn self-judgement and negative self-talk into positive confidence.
MONTH 2
Relationship with self & others
At the end of this module, you will learn:
- How to turn complains into specific requests to others
- To shift your relationships with yourself and others to more understanding, compassion and an ability to make clear commitments and agreements.
- How to listen deeply and the power of its effect on your communication with others.
- You will have a completely different understanding of how feelings work and how to navigate your emotional life.
MONTH 3
Time & Energy/
Shifting the Nervous System
At the end of this module, you will learn:
- How to develop a new relationship with time, and tap into a space of focus, efficiency and less overwhelm.
- To have clear priorities and overcome procrastination.
- About your energy levels and how it affects your presence and performance in life.
- Valuable insights on how your nervous system works and key breathing exercises that will help to balance your energy throughout the day.
HOW DOES IT WORK
HOW DOES IT WORK
Everything You Get when You Enroll:
Everything You Get when You Enroll:
VIDEO LESSONS
The course is divided in three months. Each month consists of 4 modules with video lessons, PDFs and additional resources. Each module will unlock on Wednesdays every week.
6 LIVE GROUP CALLS
Twice a month there are live interactive group calls (90 minutes)- 6 in total.
During these calls, you will have the opportunity for a deeper discussion about the course curriculum and to be able to ask questions. All of our calls are recorded and the recordings will be available within 24 hours on the course’s platform.
1 ONE-ON-ONE INDIVIDUAL TRANSFORMATIONAL COACHING SESSION (90 min.)
You will have one personal 90-minute coaching session with Sofia to be able to go deeper on your own transformational journey. This session is to be scheduled any time throughout the three-month period of the course.
ACCESS THROUGH YOUR COMPUTER OR THE APP
Resources can be accessed on a custom APP and also on a desktop computer. Through the App, participants can access all resources offline on their phone or other devices.
SUPPLEMENTAL MATERIALS
You will get materials to supplement and further your learning, including Sofia’s list of recommended resources.
CLASS FORUM
Access to a private forum for support, questions and discussion between calls.
Note: The forum is private, internal forum on course's portal (not on Facebook)
MORE ABOUT THE COURSE
This is a three-month experience into Self-Leadership, transforming who you are at the core of your being. In this online course we will work on your presence from three different aspects of your being or the three different intelligences (Mind, Heart and Body). In a few words is a course about transforming your way of being into effectiveness, fun, flow and resilience. It is about bringing about positive, permanent shifts in the quality of your life. An opportunity to redefine who you are and what you bring to this world though your presence and actions.
Throughout this course, you'll embark on a journey to uncover essential concepts necessary for personal transformation. From understanding how you learn, to gaining insight into your own body, mind, emotions, thoughts, and feelings, you'll delve into areas often overlooked in conventional education. Sofia will guide you in comprehending the workings of the mind, laying a foundation for creating meaningful shifts in your life. This course presents crucial insights and distinctions that will bring about a vital change in your perspective.
TESTIMONIALS
MY MISSION
Hi! I am Sofia Koutsiana
Sofia is a Professional Certified Coach (PCC), a Three Principles Practitioner, an Integral Master Coach, a Yoga Therapist and a public speaker. She is the founder and director of Principles Coaching Academy, an international school for Coaches based on the Three Principles Understanding, and is a Level 2 Accredited Coaching Education Provider, recognized and approved by the International Coaching Federation (ICF)
Sofia was born and raised in Athens, Greece. She did her university studies in San Francisco, where she also began her journey into holistic health, yoga, spirituality and wellbeing—as well as giving birth to her daughter. Since then travelled the world and received extensive training certifications from numerous influential coaches and personal development teachers, some of whom are Steve Chandler, Byron Katie, and Wayne Dyer.
Sofia has been an apprentice of Michael Neill and George and Linda Pransky, and has personally studied with many first-generation Principles practitioners including Elsie Spittle, Dicken Bettinger and Mark Howard. Her experience in these Interconnected fields spans over two decades and is central to her daily way of life
She spent eight years as VP of Corporate Affairs and Brand Communication for Apivita, a position that has given her deep insight into the nature of leadership and the many challenges that organizations and individuals face in the corporate world.
Armed with all the valuable tools gained through her extensive education and experience, Sofia conducts seminars, workshops, and retreats globally and is passionate about sharing how a deeper understanding of the principles of how humans work can lead to life-changing insights and immediate transformation. She believes that truth resides within each person and her mission is to help people wake up to their potential and to empower them in the areas of personal growth, relationships and leadership
WORKSHOP DATES:
Duration: May 9 through July 24, 2024
Format:
- New weekly videos every Thursday starting May 9th. (For 12 weeks)
- 6x Live interactive webinars biweekly on Mondays at 19.30 GR (Eastern European Time or 12.30 New York (Eastern Standard Time)
May 13, May 27, June 10, June 24, July 8, July 22. - 1x Personal Coaching session (90 min.) with Sofia to be scheduled throughout the duration of the course.
*EARLY REGISTRATION BONUS
If you register before May 1st you will receive an additional individual session with Sofia.
YOU WILL LEARN:
- How to cultivate leadership skills, improve your listening and understand the nature of effective communication and impact.
- How to understand and navigate your emotions.
- How to manage your time and energy effectively, helping you to eliminate procrastination and perfectionism.
- Principles behind how the mind works and their impact on effectiveness in life.
- The effect of your nervous system on your daily energy and how to use practices that will foster the mind-body connection for deep personal growth.
- The power of shifting your relationships through understanding separate realities, making clear agreements and use clear communication and language with others.
- Foundational concepts about our thoughts, our assumptions and perspectives and their role in manifesting results.
- Essential breathing practices to balance your nervous system
Lead from Within
If you would like to be notified when we announce "Lead from Within" in Greek, please sign up here:
WOULD YOU LIKE TO LEARN MORE?
Please share your questions here and we will get back to you. I would love to have you join the course!